Anxiety symptoms include having lots of worry or fear, palpitations (heart beating fast), restlessness, chest discomfort, short of breath, poor sleep, and poor concentration.
Depressive symptoms include:
- feeling down or depressed
- loss of interest
- change in appetite
- change in sleep
- sense of worthlessness
- sense of guilt
- sense of hopelessness
- suicidal thoughts
If you are going through any of these symptoms or know someone who is, please get help at the following
Government or University hospitals: https://mmha.org.my/resources/directory-of-psychiatric-services/
Private psychiatrists: https://mmha.org.my/resources/directory-of-psychiatric-services/#1533810847587-859a6718-a086
Do not join Facebook groups or talk to those who are not trained to handle depression. They will only make things worse. Seek help, you deserve it.
