“Stress is needed to motivate or push you to act. But too much or prolonged stress can lead to exhaustion, burnout, anxiety and depression.” – Dr Khadijah Hasanah Abang Abdullah (Lecturer, Faculty of Medicine and Health Sciences, Universiti Sains Islam Malaysia)
If you are going through a hard time or know someone who is in need of help, you can get counselling services here: https://mmha.org.my/resources/directory-of-counselling-services/
Do not join Facebook groups or talk to those who are not trained to handle depression, they will only make things worse. Seek help, you deserve it.
